7:15 pm warmup, for a 7:30 session start
800 metres at your 10k race pace.
Jog lightly for two minutes.
400 metres at 5-K race speed.
Jog lightly for 60 seconds.
200 metres at current one-mile race tempo
Jog lightly for 30 seconds.
1000 metres at 10k pace.
Jog easily for four minutes or rest.
Repeat this 800-400-200-1000 pattern.
The Queen II Elizabeth Stadium (Donkey Lane Stadium)
Donkey Lane
Enfield
EN1 3PL
| Date | Category | Status | Capacity | ||||
|---|---|---|---|---|---|---|---|
| 09/01/2025, 19:15 |
track |
Open | 2/100 | ||||
Description |
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