Informal end of month run.  NOTE all pace groups catered for.

Broomfield Park

Points to remember for club runs;

• • The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
  • Look out for each other, and especially avoid runners becoming isolated (including the back marker).
  • Risk assessments for each route can be found here
  • Dress for the conditions (e.g. high visibility clothing on a night run).

Want to join the best baggage team in the business at the LONDON MARATHON on April 27th?

We need 30 volunteers in total.

Please consider signing up – especially if you have not done it before, it’s hard work but a really fun day out. As well as providing a chance to help out our fellow runners, we also get a bit of cash, we also get a guaranteed place for the following year’s London marathon, which we put into a raffle for eligible members at the Xmas Party. Oh and most importantly: you get volunteer points towards the club championship!

Transport is provided there and back as usual and you get volunteer kit (usually a jacket and T-shirt).

If you haven't volunteered before, you will need to register on another system.  Don't worry though details will be sent out explaining what you need to do shortly after you sign-up.

If you have any questions you can post them to the volunteer email: volunteer@edmontonrc.co.uk

Week 4 of the the new 'Whitewebbs for All' - 5km Route

An easy 'chatty' paced run through Forty Hall, followed by coffee at the Whitewebbs cafe. 

This week - run it in your favourite direction :)

Car Park, Turkey Brook Trail, Forty Hall, Clay Hill, Cafe

https://gb.mapometer.com/running/route_5583659

ERC WW Stables Loop | 13.34km / 8.29ml run

Clay Hill, Theobalds Road, Burnt Farm Ride, Right at Cross Roads, Old Park Ride, Stables, Silver Street, St Mary's School, Spurs, Bulls Cross, Maidens Bridge, Forty Hall Trail

https://gb.mapometer.com/running/route_5277757

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

11.2km Route

LadysmithRoad

Back Marker- Victoria

Ladysmith

5km Route

Eversley Cresent

Back Marker- Toni

ERC Eversley Crescent

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

A post London Marathon Meal at Hazelwood Tennis club to celebrate the ERC London Marathon runners, and the Bagguage Volunteers.

More information about the Menu, and cost will follow.

Payments will need to be made by CASH.

Meet at Hazelwood club at 7:15pm for jog to start at 7:30pm

Starting from the bottom of Cheyne Walk/Uplands Road, 

Run along Cheyne Walk to the green triangle

Turn right up the hill (Cranleigh Gardens)  then right again onto Langham Gardens

At the end, turn left up the hill and left again onto Onslow Gardens

At the end turn right up the hill (again) onto Cranleigh Gardens

At the end turn right and down the hill, Uplands Way, back to the start

Repeat 3 times

Return to club

Route Link

Points to remember for club runs;

• • The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
  • Look out for each other, and especially avoid runners becoming isolated (including the back marker).
  • Risk assessments for each route can be found here
  • Dress for the conditions (e.g. high visibility clothing on a night run).

New 'Whitewebbs for All' - 5.4km Route "Eager Beavers"

An easy 'chatty' paced run around Forty Hall, Whitewebbs (by the Beaver enclosure) and Hilly Fields, followed by coffee at the Whitewebbs cafe. 

Car Park, Turkey Brook Trail, Trail to WW Lane, WW Lake, Flash Lane, Hill Fields, Cafe

https://gb.mapometer.com/running/route_5588507

Albury Walk 8 Miler |  13.27km / 8.24ml run

Car park, Golf Course, WW Lane, Spurs, Theobalds, St Mary's, Albury Walk North, Cromwell Ave, Dark Lane, Bury Green Rd, St Mary's, Theobalds, Spurs, WW Lane, Golf Course, Cafe

https://gb.mapometer.com/running/route_5316865

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

  Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

First of the club 5k races.

Please see the series description at the website - link.

Venue - Firs Lane Wetlands.

Starting point - link

Route - link

Race details - link

The start will be at 19:30. Please come 15 minutes in advance for the warm up and briefing.

7:15 pm warmup, for a 7:30 session start

The drill is 8 x 500m.

First 400 metres at 5-K race speed.

Final 100 metres at 1-mile pace.

Recover by walking back to the start.

The idea is to run as if you were doing a 5k race and at the end you find a little extra for the finish. 

The Queen II Elizabeth Stadium  (Donkey Lane Stadium)

Donkey Lane

Enfield

EN1 3PL

Location

New 'Whitewebbs for All' - 5.4km Route "Eager Beavers"

An easy 'chatty' paced run around Forty Hall, Whitewebbs (by the Beaver enclosure) and Hilly Fields, followed by coffee at the Whitewebbs cafe. 

Car Park, Turkey Brook Trail, Trail to WW Lane, WW Lake, Flash Lane, Hill Fields, Cafe

https://gb.mapometer.com/running/route_5588507

Burnt Farm & Old Park Ride + Bullsmoor | 13.90km / 8.63ml run

Car Park, Clay Hill, Burnt Farm Ride, Old Park Ride, Spurs, Bullsmoor Lane, Trail to Turkey St Station, Trail by Cemetary, Over A10, Forty Hall Lake, Trail to Death Bridge, Cafe

https://gb.mapometer.com/running/route_5466036

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

10km Route

New River

Back Marker- Carol 

ERC New River & Parks (Summer).

5km Route

Grovelands Park

Back Marker- Helen 

ERC 5k Route (Summer - Grovelands).

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

A post run drink at Hazelwood Tennis Club 

More information coming shortly

10km Route

Broomfield Park

Back Marker- Aggie

ERC Broomfield Park.

5km Route

Firs wetlands

Back Marker-Chloe 

ERC 5km(ish) Firs Wetland Loop.

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Yes that's right a Chat GPT training session for one mile race training:

1. Speed Endurance Runs: Include one speed endurance run per week. Run 800 meters at your goal mile pace, followed by a 200-meter acceleration to faster than race pace. Repeat this sequence 3-4 times.  Recovery is a jog round the route back to the start.

We'll be running from the club to Bush Hill Park (or see you in the park Lincoln Road Entrance opposite Harman Road 7:30 ish).  Route Link

New 'Whitewebbs for All' - 5.4km Route "Eager Beavers"

An easy 'chatty' paced run around Forty Hall, Whitewebbs (by the Beaver enclosure) and Hilly Fields, followed by coffee at the Whitewebbs cafe. 

This week, run the route in reverse

Car Park, Turkey Brook Trail, Trail to WW Lane, WW Lake, Flash Lane, Hill Fields, Cafe

https://gb.mapometer.com/running/route_5588507

Run in both directions for a 10.8km run, or tackle the fabulous Hook Lane and Vineyards route....

Hook Lane & Vineyards |  19.57km / 12.16ml run

Car Park, Hilly Fields, Strayfield Rd, Rectory Rd, Ridgeway, Footpath at St John's Prep, Coopers Lane Rd Bridleway, Hook Lane, Northaw, Vineyards, Cuffley Tennis Centre, Cross Roads, Burnt Farm Ride, Jollye's, Flash Lane, New River Path, Cafe

https://gb.mapometer.com/running/route_5376386

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

13km Route

Trent Park

Back Marker- Alex

Trent Park - Out and Back.

5km Route

Woodbury Ave 

Back Marker- Jane  

ERC Woodberry Ave 5k.

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

You must wear ERC top.

This is an ERC Core Race.

Basically a run to Pymmes and back.  All levels.

Route link

Points to remember for club runs;

• • The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
  • Look out for each other, and especially avoid runners becoming isolated (including the back marker).
  • Risk assessments for each route can be found here
  • Dress for the conditions (e.g. high visibility clothing on a night run).

10km Route

Firs Lane

Back Marker- James G 

Firs Lane (Summer).

5km Route

Enfield Town Park

Back Marker- Naresh 

ERC 5km(ish) Town Park Loop.

You must wear ERC top.

This is an ERC Core Race.

A pleasant rollcoaster interval session along Eversley Crescent

Meet at club.  Run to start;

3 loops clockwise

3 loops anticlockwise (recovery!)

Back to club

https://gb.mapometer.com/running/route_5340038

A pub crawl of local establishments, more details of the starting place and route will follow once decided. 

9km Route

Oakwood and Grovelands

Back Marker- Luke

Oakwood-Grovelands Park.

5km Route

Grovelands Park 

Back Marker- Simon 

ERC 5k Route (Summer - Grovelands).

You must wear ERC top.

This is an ERC Core Race.

7:15 pm warmup, for a 7:30 session start

Session TBC

The Queen II Elizabeth Stadium  (Donkey Lane Stadium)

Donkey Lane

Enfield

EN1 3PL

Location

Second of the club 5k races.

Please see the series description at the website - link.

The venue - Enfield Town Park.

The start is near the Cecil Road gate of the park (location). The route is two loops around Enfield Town Park - https://www.strava.com/routes/8355248

Please sign up if you plan to run. This makes the admin easier.

Please come at least 10 minutes in advance for the pre-race briefing.

More Team fun in Grovelands

Meet at club 7:15 and run to Grovelands or meet in Grovelands for 7:30 at the Park run start

Suitable for all paces

In pairs:

3 laps of Lake

6 Hill reps

10km Route

East Barnet

Back Marker- Moody

East Barnet.

5km Route

Highlands Village  

Back Marker- Naresh 

Highlands Village 5km.

You must wear ERC top.

This is an ERC Core Race.

Oakwood & Grovelands

Points to remember for club runs;

• • The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
  • Look out for each other, and especially avoid runners becoming isolated (including the back marker).
  • Risk assessments for each route can be found here
  • Dress for the conditions (e.g. high visibility clothing on a night run). 

You must wear ERC top.

This is an ERC Core Race.

This is a placeholder for the ERC Mile race at Donkey Lane Track.

Please look at the club communications for the details and entry procedure.

A social run, time and route to be confirmed.

Volunteers needed for this race - Course Marshalls

We need 13 Volunteers

NOTE: Registering at this stage is indicative of interest, so please still add your name even if the number needed above is reached  

- Race start time 7:15pm

- Expected check-in 5:30-6pm.  Finish around 8:30-9pm

Fourth of the club 5k races.

Please see the series description at the website - link.

The venue - Enfield Town Park.

The start is near the Cecil Road gate of the park (location). The route is two loops around Enfield Town Park - https://www.strava.com/routes/8355248

Please sign up if you plan to run. This makes the admin easier.

Please come at least 10 minutes in advance for the pre-race briefing.

First of the club 5k races.

Please see the series description at the website - link.

Venue - Firs Lane Wetlands.

Starting point - link

Route - link

Race details - link

The start will be at 19:15 (earlier than normal due to diminishing light). Please come 15 minutes in advance for the warm up and briefing.

Want to join the best baggage team in the business at the BIG HALF on 7th September 2025

We need 20 volunteer - more can sign up

NOTE: Registering at this stage is indicative of interest, so please still add your name even if the number needed above is reached  

Note - we will ask London Marathon Events to organise a coach to collect us and drop us back at Hazelwood. More details to follow.

A social run, the time and route to be confirmed. 

VITALITY LONDON 10000 - 28th September 2025

We require 10 marshals for baggage duties for this race- members should be back by 2:30pm.

NOTE: Registering at this stage is indicative of interest, so please still add your name even if the number needed above is reached   

Start time is indicative and we will confirm nearer the date.