Cedars Park Loop | 12.85km / 7.99ml run

Car Park, Forty Hall Trail, Maidens Bridge, Bulls Cross, Spurs, Theobalds, St Mary's, Green Bridge, Cedars Park Look, Return same way to Spurs, Whitwebbs Lane, Golf Course Path, Cafe

https://gb.mapometer.com/running/route_5345761

ERC WW Whitewater Centre & Back | 16.11km / 10.01ml run

Car Park, Forty Hall Trail, Spurs, Green Bridge, Whitewater Centre, Return the same way

https://gb.mapometer.com/running/route_5283643

Lea Valley Wildlife Benches | 22.77km / 14.15ml run

Car Park, Forty Hall Trail, Maidens, Bulls Cross, Spurs, Theobalds, St Mary's, Trinity Lane, Whitewater Centre Trail to Fishers Green, Wildlife Benches, Cheshunt Station, Trail back to Trinity Lane to complete loop. Return the way you came, Cafe

https://gb.mapometer.com/running/route_5345766

10km Route Cherry Tree

Back Marker- Luke

Cherry Tree - Short

Cheery Tree + Osidge Lane.

5km Route Faversham Avenue

Back Marker- Andy

Faversham Avenue 5km.

Informal end of month run.  NOTE all pace groups catered for.

Route: Cherry Tree Short in Reverse (5 miles):

https://gb.mapometer.com/running/route_5164948.html (the map shows the forward way round)

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

10km Route 

The Woodman

Back Marker-  James A

The Woodman.

5km Route

Eversley Cresent 

Back Marker- James G

ERC Eversley Crescent

6-8 Long hill reps at the Chine loop - https://www.strava.com/routes/2744226342364035056

Meet either at the club, to jog down, or at the start about 7:20

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

You must wear ERC top.

10km Route

Old Park View

Back Marker- Moody

Old Park View.

5km Route

Cheyne Walk Ladders

Back Marker- Alex

ERC Cheyne Walk Ladder

A social drink at Hazelwood after club run to welcome any new C25k members

7:15 pm warmup, for a 7:30 session start

3 x 2K Session 

3 x 2k (5 laps) @ 10k pace
400m jog (or 3:00 min) recovery

The Queen II Elizabeth Stadium (Donkey Lane Stadium)

Donkey Lane

Enfield

Middlesex

EN1 3PL

Location

7.5km Route

Monks Close

Back Marker- Chloe

Monks Close

5km Route

Woodbury Avenue

Back Marker- Carol

ERC Woodberry Ave 5k.

A pleasant rollcoaster interval session along Eversley Crescent

Meet at club.  Run to start;

3 loops clockwise

3 loops anticlockwise (recovery!)

https://gb.mapometer.com/running/route_5340038

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

9km Route

The Ridgeway

Back Marker- Naresh

Ridgeway

5km Route

Enfield Town

Back Marker- Simon

Enfield Town Park Winter 5km

Informal end of month run.  NOTE all pace groups catered for.

Cherry Tree - Short

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

9km Route

Boxers Lake

Boxers Lake Extention 10.7km

Back Marker- Becky

Boxers Lake

Boxers Lake extended

7km Route

Grovelands Winter

Back Marker- Andy 

Grovelands Park Winter Loop 7km

A social run starting from Hazelwood Tennis club and finishing in Hertford, the route will be heading North up the River Lea. 

Once we get to Hertford, we will find a suitable place to get a bite to eat and drink.

Travel back from Hertford North BR station 

More information, plus the route will be posted on the event page. 

10km Route

Firs Lane

Back Marker- Helen 

Firs Lane (Winter).

5km Route

The Kangaroo

Back Marker- Jane

The Kangaroo 5km

10km Route

Chicken Shed

Back Marker- Toni

Chicken Shed.

5km Route

Highlands Village

Back Marker- Luke

Highlands Village 5km.

10km Route

Clay Hill

Back Marker-Andy 

Clay Hill.

5km Route

Faversham Avenue

Back Marker- Moody

Faversham Avenue 5km.

11.2km Route

LadysmithRoad

Back Marker- Victoria

Ladysmith

5km Route

Eversley Cresent

Back Marker- Toni

ERC Eversley Crescent

A post London Marathon Meal at Hazelwood Tennis club to celebrate the ERC London Marathon runners, and the Bagguage Volunteers.

More information about the Menu, and cost will follow.

Payments will need to be made by CASH.

10km

Back Marker- 

5km

Back Marker- 

10km

Back Marker- 

5km

Back Marker- 

A post run drink at Hazelwood Tennis Club 

10km

Back Marker- 

5km

Back Marker- 

10km

Back Marker- 

5km

Back Marker- 

10km

Back Marker- 

5km

Back Marker- 

A pub crawl of local establishments, more details of the starting place and route will follow once decided. 

10km

Back Marker- 

5km

Back Marker- 

10km

Back Marker- 

5km

Back Marker- 

10km

Back Marker- 

5km

Back Marker- 

A social run, time and route to be confirmed.

A social run, the time and route to be confirmed.