New River to Crocodile P/H | 12.90km / 8.02ml run

WW, Golf Course, Spurs, St Mary's School, New River Path North, Dark Lane, Back to Spurs, Maidens Bridge, Clay Hill, Cafe

https://gb.mapometer.com/running/route_5493469

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Options for laps in Trent Park to increase the distance..

London Loop to Trent Park Obelisk Out & Back | 12.55km / 7.80ml run

Car Park, Hilly Fields Trail, Rectory Farm, New London Loop Trail, Turn at Ferny Hill (Obelisk), New London Loop Trail, Rectory Farm, Clay Hill, Cafe

https://gb.mapometer.com/running/route_5311559

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Meet at Hazelwood club at 7:15pm for jog to start at 7:30pm

Starting from the bottom of Cheyne Walk/Uplands Road, 

Run along Cheyne Walk to the green triangle

Turn right up the hill (Cranleigh Gardens)  then right again onto Langham Gardens

At the end, turn left up the hill and left again onto Onslow Gardens

At the end turn right up the hill (again) onto Cranleigh Gardens

At the end turn right and down the hill, Uplands Way, back to the start

Repeat 3 times

Return to club

Route Link

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

New Southgate Crematorium

Brunswick Park Road

London

N11 1JJ

Enfield Golf Club

Old Park Road South

Enfield 

EN2 7DA

10km Route Monks Close

Back Marker- Simon

Monks Close.

5km Route Eversley Cresent

Back Marker- Luke

ERC Eversley Crescent

7:15 pm warmup, for a 7:30 session start

800 metres at your 10k race pace.

Jog lightly for two minutes.

400 metres at 5-K race speed.

Jog lightly for 60 seconds.

200 metres at current one-mile race tempo

Jog lightly for 30 seconds.

1000 metres at 10k pace.

Jog easily for four minutes or rest.

Repeat this 800-400-200-1000 pattern.

The Queen II Elizabeth Stadium  (Donkey Lane Stadium)

Donkey Lane

Enfield

EN1 3PL

Location

10km Route

The Ridgeway

Back Marker- Carol

Ridgeway.

5km Route

Cheyne Walk Ladders

Back Marker- Moody

ERC Cheyne Walk Ladder

Meet at Hazelwood at 7:15pm

Jog to Cheyne Walk

1 Minute Hill Climb at Threshold Pace

Jog down recovery

8 Reps

Jog back to Hazelwood

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

You must wear ERC top.

10km Boxers Lake

Back Marker- Aggie

Boxers Lake.

Boxers Lake extended.

5km Woodbury Avenue

Back Marker- Andy

ERC Woodberry Ave

Route: Baker Street as far as Clay Hill

Progressive run - return leg faster than the out leg.

Run to end of Baker Street where it joins Clay Hill

Turn around and try to run faster on the way back

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

10km Route Firs Lane

Back Marker- Alex

Firs Lane (Winter).

5km Route Enfield Town

Back Marker- Toni

Enfield Town Loop Winter

Social run at an easy pace (all keep together)

Route: Monks Close

Backmarker TBC

Monks Close. Mapometer.com running route #4874445

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Please try and wear club vest/-t-shirt

You must wear ERC top.

10km Route Chicken Shed

Back Marker- Vas

Chicken Shed.

6km Route Grovelands Winter

Back Marker- Chloe

Grovelands loop Winter

10km Route Clay Hill

Back Marker- Victoria

Clay Hill.

5km Route The Kangaroo

Back Marker- Naresh

The Kangaroo

You must wear ERC top.

11km Route Ladysmith Road

Back Marker- James G

Ladysmith Road

5km Route Highlands Village

Back Marker- Helen

Highlands Village

10km Route Cherry Tree

Back Marker- Luke

Cherry Tree - Short

Cheery Tree + Osidge Lane.

5km Route Faversham Avenue

Back Marker- Andy

Faversham Avenue.

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