Route: Baker Street - Out and Back

Progressive run - return leg faster than the out leg.

Run to end of Baker Street where it joins Clay Hill

Turn around and try to run faster on the way back

Baker Street - Out and Back

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

You must wear ERC top.

Please note the start time - 13:45.

Please note the orgs announced that no headphones should be used during the race (including the bone-conducting variety).

Wear your Chingford League bib. If this is your first race - you will be given one. If you had one but lost it - please let the team captain know.

The HQ and the start will be on the right size of the alley (if you go from Cockfosters entrance) not far from the Go Ape.

Usual parking arrangements - there will be parking in Trent Park, but it's limited and you risk getting stuck if it's muddy. Better to walk from Cockfosters. No parking at the hockey centre.

The cafe should be open.

There are toilets at the entrance to the park (please don't use parkland for this).

The course is 7500m (slightly under 5 miles) - suitable for trail shoes and XC spikes.

Hatfield 5m core race, so one route for those preferring Whitewebbs today...

ERC Whitewebbs Stables Loop :  13.34km / 8.29ml run

Clay Hill, Theobalds Road, Burnt Farm Ride, Right at Cross Roads, Old Park Ride, Stables, Silver Street, St Mary's School, Spurs, Bulls Cross, Maidens Bridge, Forty Hall Trail

https://gb.mapometer.com/running/route_5277757

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

10km

Cherry Tree

Cherry Tree with Osidge Lane

Back Marker- Luke

Cherry Tree + Osidge Lane.
Cherry Tree - Short.

5km

Faversham Avenue

Back Marker-Andy

Faversham Avenue.

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Set off at 2 minute intervals, and please stick in your pace group. Remember it is a training run, not a race!
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Informal end of month run.  NOTE all pace groups catered for.

There will be a backmarker on Thursday club runs

Route TBC

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Cedars Park Loop | 12.85km / 7.99ml run

Car Park, Forty Hall Trail, Maidens Bridge, Bulls Cross, Spurs, Theobalds, St Mary's, Green Bridge, Cedars Park Look, Return same way to Spurs, Whitwebbs Lane, Golf Course Path, Cafe

https://gb.mapometer.com/running/route_5345761

River Lea Loop via Albany Park & WW Centre | 15.82km / 9.83ml run

Car Park, Forty Hall Trail, Albany Park, Island Village, North on Lea, Whitewater Centre, Trinity Rd, St Mary's School, Spurs, King & Tinker, Golf Course Trail, Cafe

https://gb.mapometer.com/running/route_5426000

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

10km

Boxers Lake

Boxers Lake Extension

Back Marker-James A

Boxers Lake.

Boxers Lake extended.

5km

Woodbury Avenue

Back Marker-Tony

ERC Woodberry Ave 5k.

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Set off at 2 minute intervals, and please stick in your pace group. Remember it is a training run, not a race!
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Meet at Hazelwood club at 7:15pm for jog to start at 7:30pm

Starting from the bottom of Cheyne Walk/Uplands Road, 

Run along Cheyne Walk to the green triangle

Turn right up the hill (Cranleigh Gardens)  then right again onto Langham Gardens

At the end, turn left up the hill and left again onto Onslow Gardens

At the end turn right up the hill (again) onto Cranleigh Gardens

At the end turn right and down the hill, Uplands Way, back to the start

Repeat 3 times

Return to club

Route Link

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Roll up Roll up, its time to buy your tickets for the Annual ERC Christmas Party and award ceremony.

Venue: Holtwhites Sport and Social Club, 1 Kirkland Drive, Enfield EN2 0RM

Ticket Price for Members £28, and for non members £36.

Please purchase your tickets by the 23rd November 2024, and pay by bank transfer.

The club bank account details are: Account Number 54153066     Sort code 23-05-80

The run after the night before...just one shorter route for an easy paced recovery run.

Old Park Ride | 10.20km / 6.34ml run

Car Park, Golf Course, Spurs, Old Park Ride, Burnt Farm Ride, Theobalds Rd, Clay Hill, Cafe

https://gb.mapometer.com/running/route_5406580

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

10km

Chicken Shed

Back Marker- Aggie 

Chicken Shed.

5km

Cheyne Walk Ladder

Back Marker- Andy

ERC Cheyne Walk Ladder 5k.

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Set off at 2 minute intervals, and please stick in your pace group. Remember it is a training run, not a race!
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

You must wear ERC top.

7:15 pm warmup, for a 7:30 session start

Session:

5 x 400m - 1 min standing ecovery between each run
1 lap jog before 300m reps
5 x 300m - 45s standing recovery between each run
1 lap jog before 200m reps
5 x 200m - 30s standing recovery between each run

The Queen II Elizabeth Stadium (Donkey Lane Stadium)

Donkey Lane
Enfield
Middlesex
EN1 3PL

Location

Run distance is readily reduced by approx 3 miles by turning left up Silver Street instead of climbing Halstead Hill, then returning via Jones Road and Burnt Farm Ride

Hammond Street | 17.55km / 10.91ml run

Car Park, Golf Course, Spurs, St Mary's, Barrow Lane, Halsted Hill, Burton Lane, Argent Way, Hammond Street, Newgate Steet Rd, Goffs Oak, Jones Road, Burnt Farm Ride, Theobalds Rd, Clay Hill, Cafe

https://gb.mapometer.com/running/route_5406577

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

You must wear ERC top.

10km

The Ridgeway

Back Marker-Vas

Ridgeway.

6km

Groveland Loop Winter

Grovelands loop Winter Route 6k.

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Set off at 2 minute intervals, and please stick in your pace group. Remember it is a training run, not a race!
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

A pleasant rollcoaster interval session along Eversley Crescent

OPTIONAL SANTA / CHRISTMAS FANCY DRESS

Meet at club.  Run to start;

3 loops clockwise

3 loops anticlockwise (recovery!)

Back to club VIA THE CHINE LIGHTS

https://gb.mapometer.com/running/route_5340038

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

New River to Crocodile P/H | 12.90km / 8.02ml run

WW, Golf Course, Spurs, St Mary's School, New River Path North, Dark Lane, Back to Spurs, Maidens Bridge, Clay Hill, Cafe

https://gb.mapometer.com/running/route_5493469

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Options for laps in Trent Park to increase the distance..

London Loop to Trent Park Obelisk Out & Back | 12.55km / 7.80ml run

Car Park, Hilly Fields Trail, Rectory Farm, New London Loop Trail, Turn at Ferny Hill (Obelisk), New London Loop Trail, Rectory Farm, Clay Hill, Cafe

https://gb.mapometer.com/running/route_5311559

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

10km

Back Marker- 

5km

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10km

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5km

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You must wear ERC top.

10km

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5km

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You must wear ERC top.

10km

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5km

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You must wear ERC top.

10km

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5km

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You must wear ERC top.

10km

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