7:15 pm warmup, for a 7:30 session start

After a thorough warm-up start doing laps at your target lap pace one at a time with a minute rest (stationary recovery or jog).

Repeat six to nine times

Finding your 1 lap mile race pace. Simply take your mile target time and divide by 4. Or in other words your 1 lap mile pace = target time for mile / 4 

E,g  For example, if you aim to do 8 mins for the mile, then your  1 lap mile pace = 8 mins / 4 = 2 mins

If you picked the pace correctly the first couple of repeats should feel comfortably hard, but then it will be progressively more difficult to keep the pace as one minute is not enough for a full recovery. If you can do six to nine repeats this way before you can't maintain the pace - you did a very solid mile training session and you know that your target pace is realistic. Just keep in mind that this is a hard session!!

The Queen II Elizabeth Stadium  (Donkey Lane Stadium)

Donkey Lane

Enfield

EN1 3PL

Location

5k Group - New Route - "Crews Hill GC"  5.84km / 3.63ml run - IN REVERSE

https://gb.mapometer.com/running/route_5594786

London Loop to Trent Park Obelisk Out & Back - 12.55km / 7.80ml run

Car Park, Hilly Fields Trail, Rectory Farm, New London Loop Trail, Turn at Ferny Hill (Obelisk), New London Loop Trail, Rectory Farm, Clay Hill, Cafe

https://gb.mapometer.com/running/route_5311559

Second of the club 5k races.

Please see the series description at the website - link.

The venue - Enfield Town Park.

The start is near the Cecil Road gate of the park (location). The route is two loops around Enfield Town Park - https://www.strava.com/routes/8355248

Please sign up if you plan to run. This makes the admin easier.

Please come at least 10 minutes in advance for the pre-race briefing.

**New** Due to popular demand, over the summer months we will be trialling an Edmonton RC organised morning run.

Meet : Winchmore Hill Green (outside Espresso&Co Coffee Shop)

When: Every Wednesday at 7:00am

Finish: To be finished by 7:45am (Espresso&Co will be open to grab a post run coffee)

Distance: Approximately 4 miles

Pace: Easy - all sticking together (there will be no backmarker to begin with)

Route: Grovelands Park, Waterfall Road, Arnos Park, Broomfield Park, Winchmore Hill Green

 7.62km / 4.74ml run

https://gb.mapometer.com/running/route_5594794

More Team fun in Grovelands

Meet at club 7:15 and run to Grovelands or meet in Grovelands for 7:30 at the Park run start

Suitable for all paces

In pairs:

3 laps of Lake

6 Hill reps

5k Group - New Route - "Crews Hill GC"  5.84km / 3.63ml run 

https://gb.mapometer.com/running/route_5594786

New River to Crocodile  -  12.90km / 8.02ml run

WW, Golf Course, Spurs, St Mary's School, New River Path North, Dark Lane, Back to Spurs, Maidens Bridge, Clay Hill, Cafe

https://gb.mapometer.com/running/route_5493469

10km Route

East Barnet

Back Marker- Moody

East Barnet.

5km Route

Highlands Village  

Back Marker- Andy  

Highlands Village 5km.

**New** Due to popular demand, over the summer months we will be trialling an Edmonton RC organised morning run.

Meet : Winchmore Hill Green (outside Espresso&Co Coffee Shop)

When: Every Wednesday at 7:00am

Finish: To be finished by 7:45am (Espresso&Co will be open to grab a post run coffee)

Distance: Approximately 4 miles

Pace: Easy - all sticking together (there will be no backmarker to begin with)

Route: Broadwalk, Grovelands Park, Oakwood Park, Winchmore Hill Green

https://gb.mapometer.com/running/route_5594084

You must wear ERC top.

This is an ERC Core Race.

Oakwood & Grovelands

Points to remember for club runs;

• • The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
  • Look out for each other, and especially avoid runners becoming isolated (including the back marker).
  • Risk assessments for each route can be found here
  • Dress for the conditions (e.g. high visibility clothing on a night run). 

5k Group - New Route - "Crews Hill GC"  5.84km / 3.63ml run  REVERSE

https://gb.mapometer.com/running/route_5594786

Goffs Oak 9 miler  -   14.84km / 9.22ml run

Car Park, Clay Hill, Burnt Farm Ride, Jones Rd, Goffs Oak, Halstead Hill, Silver St, Stables, Old Park Ride, Spurs, Maidens Bridge, Turkey Brook Trail, Cafe

https://gb.mapometer.com/running/route_5567790

The ERC BBQ is back!

You are invited to the Edmonton RC Summer BBQ at 3pm on Sunday 6^th July at Hazelwood Sports Club.

Following feedback, the committee has worked with our caterer on the menu and portion sizes.  You will be able to pick three main dishes as follows.

1. Beef Burger meat or Vegan Burger (both in a bun)
2. BBQ Chicken or BBQ Fish Parcel or Portobello Mushroom Vegetable Stack with Aubergine and Tomato.
3. Quality Pork Sausage or Vegetarian Sausage (both in a bun)

The dishes will be accompanied by a selection of sides (Potato salad, Pasta salad, Homemade coleslaw, mixed salad etc..). Food will be served from 3:45pm, so don’t be late.

️Optional….feel free to bring any of your medals! It’s a great opportunity to celebrate your successes over the last year, and show-off your hard-earned bling.

We will be holding a raffle on the day to raise funds for the club. This will be the final chance to win a ‘Golden Ticket’ to participate in the 2025 edition of Run the River! The committee would be extremely grateful if anybody is able to donate a raffle prize. Please let Gareth know if you can help.

Calling all bakers, cooks and chefs… we’d be so grateful to anyone who can bring along a dessert to share. Please let Hannah know if you can help.

The cost of the BBQ is £21 per person (which covers the cost of the caterer at £20 per head, plus £1 to cover incidentals). ERC organises the BBQ at cost price to members. Payment will be by direct bank transfer to the ERC Metrobank account.

Sign-up now via the Google form link, and select your menu options.

13km Route

Trent Park Out and Back

Back Marker- Aggie

Trent Park - Out and Back.

5km Route

Enfield Town Park Summer

Back Marker- Alex 

ERC 5km(ish) Route 1 Town Park Loop.

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

You must wear ERC top.

This is an ERC Core Race.

12.5km/7.8m Route

Rectory Farm

Back Marker- Victoria

Rectory Farm.

6.8km/3.8m Route

Hazelwood Rec

Back Marker- Andy 
Hazelwood Rec 3.8Miles/6.08km.

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

This is a placeholder for the ERC Mile race at Donkey Lane Track.

Please sign up using the link in the club communication sent on 02-Jun.

A social run, time and route to be confirmed.

Volunteers needed for this race - Course Marshalls

We need 13 Volunteers

NOTE: Registering at this stage is indicative of interest, so please still add your name even if the number needed above is reached  

- Race start time 7:15pm

- Expected check-in 5:30-6pm.  Finish around 8:30-9pm

13.1km/8.1m Route

East Barnet

Back Marker- Andy

East Barnet.

5.0km/3.1m Route

Firs Wetlands

Back Marker- TBC 
ERC 5km(ish) Route 3 - Firs Wetland Loop.

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

16.3km/10.2m Route

Alexandra Palace

Ally Pally.

Pymmes Park 8.7km/5.5m

ERC Pymmes Park Summer Route.

Back Marker- Becky

5km Route

Eversley Cresent

Back Marker- Jane

ERC Eversley Crescent

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Fourth of the club 5k races.

Please see the series description at the website - link.

The venue - Enfield Town Park.

The start is near the Cecil Road gate of the park (location). The route is two loops around Enfield Town Park - https://www.strava.com/routes/8355248

Please sign up if you plan to run. This makes the admin easier.

Please come at least 10 minutes in advance for the pre-race briefing.

12.3km/7.7m Route

Rectory Farm

Back Marker- Simon

Rectory Farm.

5.0km/3.1m Route

Enfield Town

Back Marker- James A

ERC 5km(ish) Route 1 Town Park Loop.

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

9.3km/5.9m Route

Broomfield Park 

Back Marker- Marc

ERC Broomfield Park.

6.1km/3.8m Route

Hazelwood Rec

Back Marker- Andy 

Hazelwood Rec

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

10.5km/6.6m Route

New River and Parks 

Back Marker- Andy 

ERC New River & Parks (Summer).

5.6km/3.5m Route

Grovelands

Back Marker- Naresh 

ERC 5km(ish) Route 2 - Grovelands Park Loop.

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

First of the club 5k races.

Please see the series description at the website - link.

Venue - Firs Lane Wetlands.

Starting point - link

Route - link

Race details - link

The start will be at 19:15 (earlier than normal due to diminishing light). Please come 15 minutes in advance for the warm up and briefing.

Want to join the best baggage team in the business at the BIG HALF on 7th September 2025

We need 20 volunteer - more can sign up

NOTE: Registering at this stage is indicative of interest, so please still add your name even if the number needed above is reached  

Note - we will ask London Marathon Events to organise a coach to collect us and drop us back at Hazelwood. More details to follow.

10km Route

Back Marker -

5km Route

Backmarker-

A social run, the time and route to be confirmed. 

10km Route

Back Marker -

5km Route

Backmarker-

10km Route

Back Marker -

5km Route

Backmarker-

VITALITY LONDON 10000 - 28th September 2025

We require 10 marshals for baggage duties for this race- members should be back by 2:30pm.

NOTE: Registering at this stage is indicative of interest, so please still add your name even if the number needed above is reached   

Start time is indicative and we will confirm nearer the date.

10km Route

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5km Route

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