A winter running league with a mixture of cross-coauntry and road races culminating in a cross-country relay.

The races are normally held on Saturdays and occasionally Wednesdays.

League website.

Scoring teams sizes:

• men - 6
• ladies - 6
• men masters - 6
• ladies masters - 6

24/25 season fixture list:

• 08-Oct - Hog Hill (5 km road)
• 02-Nov - Eastbrookend (5 miles XC)
• 23-Nov - Fraternity/Sorority Cup at Trent Park (5 miles XC)
• 11-Dec - Velopark (5 km road)
• 18-Jan - Epping Forest (5 miles XC)
• 01-Feb - Victoria Park (5 miles road)
• 08-Mar - Wanstead Flats (4x2 miles XC relays)