Cedars Park Loop - 12.85km / 7.99ml run
Car Park, Forty Hall Trail, Maidens Bridge, Bulls Cross, Spurs, Theobalds, St Mary's, Green Bridge, Cedars Park Look, Return same way to Spurs, Whitwebbs Lane, Golf Course Path, Cafe
https://gb.mapometer.com/running/route_5345761
Wharf Road & River Lea Northbound - 15.84km / 9.85ml run
Car Park, Old New River Trail, Caterhatch Lane, Brick Lane, Durants Park, Wharf Road, River Lee Tow Path, Government Row, Albany Park, Longfield Ave, Forty Hall Trail, Cafe
https://gb.mapometer.com/running/route_5287128