Information

10km

Boxers Lake

Boxers Lake Extension

Back Marker-James A

Boxers Lake.

Boxers Lake extended.

5km

Woodbury Avenue

Back Marker-Tony

ERC Woodberry Ave 5k.

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Set off at 2 minute intervals, and please stick in your pace group. Remember it is a training run, not a race!
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!