You must wear ERC top.
Please note the start time - 13:45.
Please note the orgs announced that no headphones should be used during the race (including the bone-conducting variety).
Wear your Chingford League bib. If this is your first race - you will be given one. If you had one but lost it - please let the team captain know.
The HQ and the start will be on the right size of the alley (if you go from Cockfosters entrance) not far from the Go Ape.
Usual parking arrangements - there will be parking in Trent Park, but it's limited and you risk getting stuck if it's muddy. Better to walk from Cockfosters. No parking at the hockey centre.
The cafe should be open.
There are toilets at the entrance to the park (please don't use parkland for this).
The course is 7500m (slightly under 5 miles) - suitable for trail shoes and XC spikes.