Chat GPT - Mile Race Endurance Training

Information

Yes that's right a Chat GPT training session for one mile race training:

  1. Speed Endurance Runs: Include one speed endurance run per week. Run 800 meters at your goal mile pace, followed by a 200-meter acceleration to faster than race pace. Repeat this sequence 3-4 times.  Recovery is a jog round the route back to the start.

We'll be running from the club to Bush Hill Park (or see you in the park Lincoln Road Entrance opposite Harman Road 7:30 ish).  Route Link

 

 

Chat GPT - Mile Race Endurance Training: no-group

Date Category Status Capacity
22/05/2025, 19:15
 Club Run
 Open 0/100
Description

Chat GPT - Mile Race Endurance Training no-group

  • Club Run
    Open
    Date: 22/05/2025, 19:15
    Closes: 22/05/2025, 19:15
    Capacity: 0/100
Information
  • Capacity: /0/100
  • Date: 22/05/2025
  • Closing Date: 03/05/2023
Details
Powered by eventrac